The 5 Best Juices To Cleanse Your Kidneys
The kidneys work to filter toxins and waste from the bloodstream. When the kidneys aren’t functioning properly, common signs can include frequent urinary tract infections, hormonal problems, water retention, back pain, exhaustion, or increased skin problems. While drinking a lot filtered water is a great way to flush out the kidneys, the following juices can greatly aid the cleansing process.
Beet Juice:
This popular detoxifying juice has some amazing kidney cleansing benefits. Containing betaine, which is a powerful phytonutrient, beets and beet juice help to increase acidity in urine and clear calcium phosphate from the kidneys. Getting rid of calcium in the kidneys also helps to decrease your risk of kidney stones.
Watermelon Juice:
Because watermelon is comprised of about 92% water, it helps to naturally clean out the kidneys. Watermelon is also rich in potassium, which works to eliminate sodium from the body, and melt away kidney stones in the process.
Cranberry Juice:
We don’t encourage getting sweetened cranberry juices because those don’t have the powerful benefits of unsweetened, 100% pure cranberry juice. Cranberries have been known to decrease the adhesion of bacteria to the urethra and bladder, ultimately helping to fight urinary tract infections. Cranberries also help to cleanse the kidneys by lowering the amount of calcium oxalate, which contributes to kidney stones. You can also juice fresh cranberries for the best results.
Lemon Juice:
Lemon juice helps to increase citrate levels in urine, which helps to discourage the formation of kidney stones. To have the best kidney cleansing effects, squeeze half a lemon in a cup of warm water and drink it in the morning on an empty stomach. You can also squeeze about four or five lemons into a quart of cold water and drink that throughout the day.
Vegetable Juice:
We are basically referring to a juice that is comprised of a variety of green vegetables. Great vegetables to use include zucchini, cucumbers, carrots, cabbage, kale, lettuce, chard, celery, or beet greens. Loaded with antioxidants and fiber, green vegetables help to remove toxins from the body, which indirectly helps to cleanse your kidneys.